Personal trainer in Tarragona

Get the results of 2 hours of conventional training in just 30 minutes.

Achieve the body you want with the help of a personal trainer at home and 30-minute electrostimulation training sessions.

Do YOU WANT to improve your body BUT...

You’re short on time and/or lack the knowledge to perform exercises correctly and effectively…

You’re not alone.

As your personal trainer specialized in electrostimulation, I understand these challenges and I’m here to help.

Electrostimulation turns 30-minute sessions into intense workouts, covering all your muscles.

With my individualized support, I guarantee a precise workout tailored to your needs, maximizing results and minimizing injury risk. As your certified personal trainer, I’ll ensure perfect technique in every exercise.

Imagine the convenience: intense 30-minute workouts from home, eliminating travel time. Every minute invested is a step towards your goal.

Click the button below to GET YOUR FIRST SESSION DISCOUNT of electrostimulation training, and discover how to improve your body with 2 sessions per week of 30 minutes each.

#RESULTS!

BENEFITS

Muscle Mass

Our system increases training effectiveness by 250-300%.

Fat Elimination

Eliminate fat and cellulite up to 50% faster than conventional workouts.

Save Time

Save 5-6 hours of gym time per week with our 30-minute home workouts.

Self-esteem

Increase your self-esteem and motivation in 30 days by feeling and looking better every day.

Chronic Pains

Improve your mobility and alleviate chronic pains by combining functional training with electrostimulation.

#PACKS!

SESIONS

PULSEFLEX

Pulsepro 16

Pulsemaster 32

#CLIENTS!

TESTIMONIALS

PERSONAL TRAINER TARRAGONA

WHO AM I?

My name is Redas Brasas, I’m 28 years old and since 2017 I’ve been helping men and women as a personal trainer in the field of health and sports.

Ganancia muscular y perdida de grasa

Desde la primera consulta, establecemos juntos tus objetivos de salud y fitness, creando un plan que resuena con tu vida personal y tus aspiraciones.

Entrenamiento Innovador

Me mantengo a la vanguardia con las técnicas más efectivas, incluyendo la electroestimulación, para garantizar que tu tiempo conmigo sea el más productivo.

#FAQ!

FREQUENTLY ASKED QUESTIONS

faq

Electrostimulation is widely used in medical and sports fields due to its safety, effectiveness, and ability to work muscle fibers, achieving faster results.

It works through localized electrical impulses that generate involuntary muscle reactions, activating the muscle nerve to produce 100% muscle contraction.

It allows the activation and contraction of 450 muscle fibers simultaneously, an achievement impossible with conventional training.

However, there are two variants on the market: “MEDICAL” (MY SYSTEM), which can only be used under license due to its effectiveness (hence, sessions last 30 minutes, equivalent to 2-2:30 hours of training, exceeding which can lead to overtraining).

On the other hand, there is “ELECTRIC,” including devices used in rehabilitation or ones you can buy freely, as they lack the power to produce muscle results due to their low potency.

The latter mainly focuses on muscle relaxation.

Usually from the 4th to 6th session, but results depend on two other factors.

  1. Number of weekly sessions. Two weekly sessions would be ideal if you don’t do any sporting activity, and if you are already an advanced athlete, you can do up to three weekly sessions.

Since electrostimulation increases training effectiveness by 53%.

That is, if in 1 year you gain 10 kg of muscle mass, 5.3 kg comes from working with electrostimulation.

So I can say that you will progress much faster with electrostimulation.

  1. Nutrition.

The quality of nutrients and caloric intake you consume play an important factor in seeing aesthetic results.

Therefore, it’s essential to accompany training with a varied and balanced diet, but don’t worry, you don’t have to eat only salad and fish.

Since you can eat all kinds of food if planned correctly.

That’s why I have the option of a varied and balanced diet where you can eat foods you like, but in a planned way so it doesn’t interfere with the results.

The only people who cannot use electrostimulation are:

  • If you have a pacemaker.
  • Epileptic seizures.
  • Heart problems.
  • Pregnant women.
  • People affected by neoplasms or tumors.
  • Rhabdomyolysis.

Apart from these, there are no inconveniences.

Get in touch by mail

Emails will be responded to within 24-48 hours. If you haven’t received a response by then, please check your spam folder.

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